Bolke1972's Journal, 10 Nov 13

Bolke1972's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2013

55 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

474 kcal

Fat: 35.64g | Prot: 10.59g | Carbs: 28.69g. Breakfast: Veenbessen, Ganzenleverpaté (Gerookt uit Blik), Wit Brood, Komkommer (met Schil), Balade So Light, Koffie met Melk. more...

1302 kcal

Exercise: Sleeping - 14 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...

Gaining 3.5 kg a Week

Support

Bolke1972's Weight History

View Complete History