Weigh In record (no journal entry) for 14 February 2021
|
80.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1543 kcal
|
Fat: 73.28g | Prot: 118.02g | Carbs: 158.17g.
Breakfast: Doce, Pingo Doce Leite Meio Gordo, Crepioca. Lunch: J. D. Gross Chocolate 85%, Salsicha de Carne de Porco Fresca, Farelo de Aveia. Dinner: Nozes de Nogueira, Pingo Doce Salada Alentejana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Banana, Abacate. more...
|
|
226 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rutefer1972's Weight History
|