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rabiaskry
Journal
01 Mar 17
rabiaskry's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
70 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
935 kcal
Fat: 44.38g | Prot: 27.26g | Carbs: 110.41g.
Breakfast:
Peynirli Sandviç.
Lunch:
Salçalı Makarna, Yoğurt Çorbası.
Dinner:
Sütlü İrmik Tatlısı, Ispanaklı Börek, Karnabahar Yemeği.
Snacks/Other:
Elma.
more...
1889 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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rabiaskry's Weight History
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