Weigh In record (no journal entry) for 10 November 2013
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95.3 kg
Lost so far: 3.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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473 kcal
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Fat: 19.46g | Prot: 24.49g | Carbs: 43.48g.
Lunch: Butter, Soft Boiled Egg, Danone Shape Zero Yoghurt. Dinner: Tesco Pasta Shells with Tuna. Snacks/Other: Ryvita Original Crispbread. more...
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Gaining 0.4 kg a Week
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Love Bikes's Weight History
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