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valentin day..satu bulan lebih dua hati
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92.8 kg
Lost so far: 8.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1029 kcal
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Fat: 35.77g | Prot: 49.39g | Carbs: 135.40g.
Breakfast: Roma Sari Gandum. Lunch: Bawang Putih, Nasi Putih, Kacang Panjang Hijau, ABC Saus Sambal, Tomat Merah, Royco Royco Ayam, Bawang Merah, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Kelapa, Garam, Tahu, Paha Ayam (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Jamur, Sawi Hijau, Telur Rebus, Oyong, Nasi Putih, Telur Puyuh. Snacks/Other: Chicken Nugget, Sosis Ayam, Apel, Roma Sari Gandum. more...
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2537 kcal
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Exercise:
Cleaning - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Iema arda's Weight History
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