Weigh In record (no journal entry) for 14 February 2021
|
109.1 kg
Lost so far: 8.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1199 kcal
|
Fat: 47.56g | Prot: 79.95g | Carbs: 115.41g.
Breakfast: Mel, Milhafre Manteiga com Sal, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Bolo de espinafre, Continente Iogurte Grego Natural, Sopa legumes. Dinner: Bolo de espinafre, Caldeirada de Peixe. Snacks/Other: Continente Fiambre Peito de Frango, Agros Queijo Flamengo Fatias Light, Prozis 100% Real Whey Protein Coffee-Caramel, Continente Bolacha de Arroz com Chocolate, Sumo de Laranja Natural. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana Sa.'s Weight History
|