Weigh In record (no journal entry) for 14 February 2021
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95.5 kg
Lost so far: 12.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1759 kcal
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Fat: 50.07g | Prot: 91.01g | Carbs: 237.50g.
Breakfast: Chiquita Banane, Alpro Soya Mandelmilch Ungesüßt, Blaubeeren, Papaya, Ener Bio Feine Haferflocken. Lunch: Lindenhof Gouda, Günnis Pizzateig Pizzateig, Kapern, Spargel, Dosentomaten. Dinner: REWE Beste Wahl Dinkel-Vollkornbrot, Lindenhof Gouda, Stadtbäckerei Junge Vollkornbrötchen, Gewürzgurken, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Elstar, Nesquik Kakaopulver, Ferrero Jogurette. more...
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2412 kcal
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Exercise:
Sleeping - 7 hours and 36 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 49 minutes. more...
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Gaining 3.5 kg a Week
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Fritzlore's Weight History
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