Weigh In record (no journal entry) for 14 February 2021
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54 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1489 kcal
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Fat: 74.28g | Prot: 46.70g | Carbs: 177.30g.
Breakfast: Biokul Yogurt Ceri, MEG Keju Serbaguna, Roma Sari Gandum, Alpukat, Lemon. Lunch: Kubis, Udang, Botok, Tahu, Tumis Buncis, Nasi Putih. Dinner: Roma Marie Gold, Roma Marie Gold, Stroberi, Alpukat. Snacks/Other: Regal Marie Biscuits, Selai Kacang, Stroberi, Teh Hijau, Buah Naga. more...
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Losing 1.1 kg a Week
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Endah Rachmawati's Weight History
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