ludmilahadykina's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

80.7 kg Lost so far: 5.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

614 kcal

Fat: 31.05g | Prot: 35.45g | Carbs: 47.27g. Breakfast: Диетическая Творожная Запеканка, Овсяная Каша на Воде. Lunch: Мясо по-Французски. Dinner: Селедка под Шубой, Куриный Суп Лапша. Snacks/Other: Диетическая Творожная Запеканка, Чай. more...

2284 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ludmilahadykina's Journal, 14 Feb 21

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