Weigh In record (no journal entry) for 14 February 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2864 kcal
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Fat: 62.84g | Prot: 224.59g | Carbs: 324.25g.
Breakfast: Bontanova Kefir, Nescafe Cortado, Myprotein Impact Whey Protein Natural Chocolate, Banana Enrico, Myprotein Omega 3, BPR Nutrition Fiocco d'avena Baby Noccioloso. Lunch: Aia Chicken Salad, Olio di Oliva Enrico, Contorno di Patate Grigliate e Carciofi Surgelato Enrico, Patate al Rosmarino Grigilate Surgelate Enrico. Dinner: Naturella Fiocchi di Latte Light. Snacks/Other: Biotech USA Carbox. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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