Weigh In record (no journal entry) for 14 February 2021
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1966 kcal
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Fat: 72.93g | Prot: 82.33g | Carbs: 248.87g.
Breakfast: Bakwan, Alfamart Ikan Pindang, Nasi Putih, Telur Ceplok, Sayur Campuran, Pecel. Lunch: Tempe Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Telur Rebus Lunak, Mie Sedaap Mie Goreng. Snacks/Other: Yakult Yakult, Teh Manis, Pepaya. more...
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Losing 2.6 kg a Week
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Farkhanfauzi's Weight History
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