Weigh In record (no journal entry) for 11 February 2021
|
54.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1258 kcal
|
Fat: 52.26g | Prot: 68.46g | Carbs: 132.62g.
Breakfast: ABC Saus Sambal , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Daging Paha Ayam (Ayam Pedaging), Sari Roti Roti Tawar Gandum (2). Lunch: Siomay, Tahu Kukus, Telur Rebus, Pentol. Dinner: Perkedel Jagung, Tumis Kacang Panjang dan Tempe, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Singkong, Brownies dengan Lapisan (Gula), Jagung Manis Kuning. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniwahyu02's Weight History
|