Weigh In record (no journal entry) for 14 February 2021
|
86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2753 kcal
|
Fat: 101.44g | Prot: 126.02g | Carbs: 303.96g.
Breakfast: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Telur Dadar, Nasi Putih, Bakso Daging Sapi, Bakmi GM Mie Ayam. Lunch: Indofood Ichi Ocha Green Tea Honey, KFC Chicken Wing Original Recipe, KFC Dada Ayam, KFC Rice. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: KFC Tropical Float. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.swarly's Weight History
|