Weigh In record (no journal entry) for 19 January 2021
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46 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1118 kcal
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Fat: 45.79g | Prot: 44.73g | Carbs: 147.15g.
Breakfast: Alpukat, Semangka, Ayam Masak Merah, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Durian, Rambutan, Nasi Merah (Butir-Panjang, Dimasak), Ayam Masak Merah, Semangka. more...
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zahro_zhr's Weight History
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