Weigh In record (no journal entry) for 14 February 2021
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117 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1515 kcal
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Fat: 53.43g | Prot: 73.00g | Carbs: 189.08g.
Breakfast: Telur Ceplok, Tahu Isi, Nasi Putih. Lunch: Jagung Rebus, Tempe Goreng, Sambal Goreng, Mentimun (dengan Kulit), Ikan Lele, Nasi Putih. Snacks/Other: Martabak Telur, Kroket, Kue Bugis. more...
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3086 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Faujim2303's Weight History
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