Weigh In record (no journal entry) for 13 February 2021
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108.6 kg
Lost so far: 10.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2320 kcal
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Fat: 93.82g | Prot: 123.75g | Carbs: 266.28g.
Breakfast: Oranges , Egg White , Safeway Frozen Mixed Berries , Quaker Quick Oats (3-5 Min). Lunch: Dried Rock Salt Plum, Avocados , Celery , Tomatoes, Minute Rice Whole Grain Brown Rice , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Kidney Beans (Canned) , Quinoa , Avocados , Young Green Onions, Bell Peppers, Extra Virgin Olive Oil, Lettuce, Fresh Lime Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Babybel Original, Kirkland Signature Chocolate Chip Chewy Granola Bar, Raisins (Seedless) , Avocados , Liberte Greek Yogurt 0%, Almonds . more...
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Gaining 4.4 kg a Week
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rohamahmadyfard's Weight History
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