Alhamdulillah bb nya update lagi 🤧🥰
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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950 kcal
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Fat: 35.80g | Prot: 38.28g | Carbs: 121.56g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Udang, Tempe, Palmia Margarin, Mentimun (Kupas), Nasi Merah. Dinner: Tempe Goreng, Udang Goreng, Palmia Margarin, Bawang Merah, Bawang Putih, Sosis Ayam, Nasi Merah. Snacks/Other: Dadar Gulung, Teh Manis, Es Teler, Nissin Lemonia. more...
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Losing 3.5 kg a Week
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yuniwahyu02's Weight History
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