Weigh In record (no journal entry) for 13 February 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1703 kcal
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Fat: 68.16g | Prot: 96.41g | Carbs: 185.09g.
Breakfast: Sementes de Girassol Secas sem Casca, Semente de Abóbora, Brasil Frutt Castanha do Pará Natural. Lunch: Wafers de Chocolate, Aurora Linguiça Toscana, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Abacate. Dinner: Copacol Linguiça de Frango Fina, Feijão Carioca, Camil Arroz Branco Cozido, Patinho. more...
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Losing 0.3 kg a Week
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azevedo70's Weight History
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