Weigh In record (no journal entry) for 14 February 2021
|
62.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1072 kcal
|
Fat: 31.51g | Prot: 85.79g | Carbs: 114.41g.
Breakfast: Cooked Egg White, B.J. Bawang Merah Goreng, Celery, English Chinese Doughnut, Bubur Nasi, Diamond Non Fat Milk. Lunch: Indonesian Fish Cake, Skipjack Tuna (Cooked, Dry Heat) , Regular Tofu (with Calcium Sulfate) . Dinner: Papaya, Indonesian Fish Cake, Regular Tofu (with Calcium Sulfate) , Baby Corn, Broccoli (with Salt, Drained, Cooked, Boiled) , Skipjack Tuna (Cooked, Dry Heat) . Snacks/Other: Indonesian Steamed Sweet Potato Cake, Roasted Almonds, Banana, Rolled Wheat, Kue Bawang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mia27_164's Weight History
|