Weigh In record (no journal entry) for 13 February 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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563 kcal
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Fat: 14.83g | Prot: 15.48g | Carbs: 97.23g.
Breakfast: Семена Льна, Оливковое Масло, Овсянка в Банке, Кофе с Молоком. Lunch: Семена Льна, Овсянка в Банке, Чай, Акашево Тефтельки . Dinner: Яблоко. Snacks/Other: Чай, Santal Красный Сицилийский Апельсин, Агрокомплекс Огурчики Маринованые. more...
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1936 kcal
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Exercise:
Washing Dishes - 20 minutes, Sewing - 1 hour, Hiking - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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