Weigh In record (no journal entry) for 14 February 2021
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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983 kcal
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Fat: 15.63g | Prot: 42.76g | Carbs: 172.44g.
Breakfast: Pepaya, Semangka, Melon, Sambal Goreng, Tropicana Slim Gula, Kopi, NutriSari Jeruk Peras, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah, Bakmi. Dinner: Madurasa Madu, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Milk Ultra Milk Low Fat , Pepaya, Captain Oats Quick Cook Oatmeal. more...
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Gaining 0.7 kg a Week
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sisvanes's Weight History
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