Weigh In record (no journal entry) for 13 February 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1631 kcal
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Fat: 36.87g | Prot: 129.40g | Carbs: 192.08g.
Breakfast: Continente Equilibrio Mini Tostas de Trigo Integrais, Danone YoPRO Limão, Ovo, Uvas, Prozis Real Whey, Gresso Leite Magro, EU Nutrition Aveia Bolacha Maria. Lunch: Continente Carcaça Portuguesa, Hacendado Leite Desnatado +Proteína , Campainha Queijo Flamengo Light, Pingo Doce Pão de Beterraba, Continente Fiambre Peito de Frango. Dinner: Blue Dragon Sweet Chilli, Continente Camarão Cozido 30/50, Sopa de cogumelos. Snacks/Other: Cheetos Futebolas, Continente Carcaça Portuguesa, Chef Select Guacamole, Pescada Cozida. more...
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Losing 1.9 kg a Week
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Eduardassreis's Weight History
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