Weigh In record (no journal entry) for 13 February 2021
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56.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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620 kcal
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Fat: 15.16g | Prot: 93.88g | Carbs: 23.07g.
Breakfast: Pinty's Salt and Cracked Pepper Chicken Wings, Sweet Red Peppers , Kirkland Signature Egg Whites. Lunch: Bean Sprouts, Cucumber (with Peel) , Pink Salmon , Grapefruit (Pink and Red and White) . Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) , Kirkland Signature Egg Whites, Kirkland Signature Tilapia. more...
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Losing 2.5 kg a Week
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tdvallada's Weight History
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