Weigh In record (no journal entry) for 13 February 2021
|
56.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
620 kcal
|
Fat: 15.16g | Prot: 93.88g | Carbs: 23.07g.
Breakfast: Pinty's Salt and Cracked Pepper Chicken Wings, Sweet Red Peppers , Kirkland Signature Egg Whites. Lunch: Bean Sprouts, Cucumber (with Peel) , Pink Salmon , Grapefruit (Pink and Red and White) . Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) , Kirkland Signature Egg Whites, Kirkland Signature Tilapia. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|