Weigh In record (no journal entry) for 13 February 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1307 kcal
|
Fat: 31.64g | Prot: 52.03g | Carbs: 178.62g.
Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Ubi Cilembu, Boiled Egg, Broccoli , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Pear. Dinner: Banana, Egg Omelet or Scrambled Egg with Vegetables, Finna Kerupuk Rasa Bawang, Banana, Mushrooms (with Salt, Drained, Cooked, Boiled) , Ubi Cilembu, Broccoli , Boiled Egg. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azkageco's Weight History
|