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got up to 204 again...🤦...so, I discovered that if I eat only one meal a day...(so far, breakfast) I end up losing weight....and it seems like it's enough! I was only going to do the one meal thing for February....but it seems like I should do it for the rest of my life. I feel better!
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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668 kcal
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Fat: 16.32g | Prot: 15.78g | Carbs: 126.81g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Berries, Walnuts, Banana, Oatmeal. more...
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Gaining 0.0 kg a Week
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