Weigh In record (no journal entry) for 13 February 2021
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115.1 kg
Lost so far: 5.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1490 kcal
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Fat: 40.95g | Prot: 66.50g | Carbs: 229.55g.
Breakfast: Fiber One Lemon Bar, Tea (Brewed), Great Value Whole Wheat English Muffin, Poached Egg. Lunch: Subway Tomatoes, Cucumber (with Peel) , Dempster's 100% Whole Grains Tortillas, Tea (Brewed), Yoplait Source Yogurt, Low Calorie Italian Dressing. Dinner: Roasted Potato, Sweet Potato , Chicken Drumstick, Mr. Noodles Instant Noodles - Chicken, No Name California-Style Mixed Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yoplait Source 0% Yogurt, Post Raisin Bran. more...
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Losing 6.4 kg a Week
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lwalsh59's Weight History
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