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Hope everyone enjoys their weekend. All of you are doing an amazing job. Hang in there, love yourself, know you are worthy of love, take some time to be mindful of that today. Blessings, L
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1336 kcal
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Fat: 101.33g | Prot: 74.14g | Carbs: 31.90g.
Breakfast: Egg, Fresh Bacon or Side Pork. Lunch: Kroger Sharp Cheddar Shredded Cheese, Land O' Frost Smoked Ham, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Hellmann's Real Mayonnaise, Cabbage , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Dairy Pure Whipped Topping, Jell-O Sugar Free Lime Gelatin, Blue Diamond Lightly Salted Almonds, Manitoba Harvest Hemp Hearts, Smucker's Natural Creamy Peanut Butter, Celery. more...
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Gaining 2.5 kg a Week
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