Weigh In record (no journal entry) for 13 February 2021
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2050 kcal
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Fat: 56.60g | Prot: 133.14g | Carbs: 160.13g.
Breakfast: Wafle café, Uvas, Morangos, Filé de Frango Grelhado, Quaker Farinha de Aveia, Tirolez Queijo Mussarela, Ovo. Lunch: Ovo Frito, Coxão Mole Cozido, Quero Feijão Preto, Arroz Parboilizado Cozido. Dinner: Lacta Amaro, Coxão Mole Cozido, Risoles de Queijo, Batatas Fritas, Budweiser Cerveja Long Neck. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Quaker Aveia em Flocos, Morangos. more...
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Losing 1.4 kg a Week
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greisy de bona's Weight History
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