Weigh In record (no journal entry) for 13 February 2021
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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978 kcal
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Fat: 69.23g | Prot: 54.68g | Carbs: 29.60g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Cebule, Jajko, Natka Pietruszki, Kawa Espresso, Mleko z 2% Tłuszczu. Dinner: Frosta Ryba z Pieca z Brokułami, Latzimas Oliwa z Oliwek Extra Virgin, Cebule, Swojska Chata Kapusta Kiszona z Marchewką. more...
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Losing 3.2 kg a Week
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Ivory Keto's Weight History
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