Weigh In record (no journal entry) for 13 February 2021
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107.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1488 kcal
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Fat: 45.45g | Prot: 106.53g | Carbs: 127.75g.
Breakfast: Chleb Pszenny , Pomidory Koktajlowe, Kawa, Czerwona Papryka, Ser Pleśniowy, Morliny Parówki Berlinki Classic. Dinner: Kurczak w Sosie Curry, Ryż Biały, Rosół. Snacks/Other: Kaufland Pomidor Cherry, Kadarka, Ser Pleśniowy, Krewetki, Grahamka, SFD Odżywka Białkowa, Mleko (Mleko). more...
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Losing 3.5 kg a Week
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David988's Weight History
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