Weigh In record (no journal entry) for 13 February 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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648 kcal
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Fat: 36.56g | Prot: 43.27g | Carbs: 34.58g.
Breakfast: Belvita Печенье Мульти-Злаковое , Сыр Голландский, Брест-Литовск Сметана 20%, Сырники с Рис Мукой. Lunch: Сырники с Рис Мукой, Кофе (из Молотых Зерен). more...
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Gaining 1.8 kg a Week
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smolik27's Weight History
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