Weigh In record (no journal entry) for 13 February 2021
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67.1 kg
Lost so far: 30.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1946 kcal
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Fat: 92.54g | Prot: 102.90g | Carbs: 185.63g.
Breakfast: Becel Lätt Omega 3, Wasa Husman, Ica Tunna Skivor Grillad Kyckling, ICA I Love Eco Jordnötssmör Crunchy. Lunch: ICA Bladspenat, ICA Baby Plommontomater, Felix Ekologiska Köttbullar. Dinner: Friterad Kyckling. Snacks/Other: Probrands Protein Chips Souronion & Onion, Kameleonter Violsalta Godis, Salt Döskalle Godis, Exotic Snacks Salmiakmandel, Lohilo Proteinbar Caramel Peanut, Njie ProPud Protein Bar Cookie Dough. more...
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3607 kcal
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Exercise:
Treadmill - 6 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (exercise) - 5.5/kph - 2 hours and 52 minutes, Apple Health - 20 hours and 49 minutes. more...
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Losing 0.5 kg a Week
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bunmarva's Weight History
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