Weigh In record (no journal entry) for 13 February 2021
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1028 kcal
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Fat: 22.66g | Prot: 36.70g | Carbs: 38.73g.
Dinner: Rhum, Vin de Table Rouge, Crémant, Morbier, Blanquette de Veau, Blanquette de Veau, Maki Saumon. more...
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Losing 0.7 kg a Week
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