Weigh In record (no journal entry) for 13 February 2021
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95 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1693 kcal
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Fat: 48.03g | Prot: 105.18g | Carbs: 208.13g.
Breakfast: Pomelo, Kölln Kernige Haferflocken, Papaya, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Tomatenmark, Zwiebeln, Sellerie, Thomy Sonnenblumenöl (10g), Alnatura Tofu Natur, Kartoffeln, REWE Porree, Möhren, Bonduelle Linsen. Dinner: Gouda, Laugenbrezeln. Snacks/Other: Lindenhof Gouda, Sweet Valley Soft-Feigen, Ener Bio Feine Zartbitter Schokolade 70%, Go Food Eiweissdrink. more...
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2452 kcal
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Exercise:
Sleeping - 5 hours and 38 minutes, Resting - 17 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes. more...
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steady weight
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Fritzlore's Weight History
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