Weigh In record (no journal entry) for 13 February 2021
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47.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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661 kcal
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Fat: 5.34g | Prot: 26.93g | Carbs: 130.47g.
Breakfast: Pane d'avena, Quark, Pere Asiatiche. Lunch: Barilla Penne Rigate , Betty Bossi Indivia Riccia, Broccoli (Surgelati), Philadelphia Philadelphia Balance. Snacks/Other: Mela. more...
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Gaining 1.5 kg a Week
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