Weigh In record (no journal entry) for 13 February 2021
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45 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1072 kcal
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Fat: 1100.00g | Prot: 788.86g | Carbs: 1772.47g.
Breakfast: Cimory Squeeze Yoghurt, Papaya, Roma Sari Gandum, House Of Organix Black Chia Seeds. Lunch: Carrots, Egg, Tofu (Fuyu) (Salted and Fermented) , Firm Tofu (with Calcium Sulfate) , Del Monte Chili Sauce, Thousand Island Dressing, Bimoli Minyak Goreng, Banana, Lettuce, Tempeh (Cooked) . Dinner: Rumah Makan Sederhana Nasi Uduk, Beef Meatballs, Yakult Yakult. Snacks/Other: Jack N Jill Piattos (22g). more...
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1102 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aura amaliaa's Weight History
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