Weigh In record (no journal entry) for 09 November 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1256 kcal
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Fat: 24.13g | Prot: 150.51g | Carbs: 113.16g.
Breakfast: Egg, Egg White, 365 Organic Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Carrots. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Wegmans Baby Spinach, Wal-Mart Tilapia Fillets, Carrots. more...
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1397 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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