Weigh In record (no journal entry) for 13 February 2021
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1115 kcal
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Fat: 42.55g | Prot: 37.26g | Carbs: 159.28g.
Breakfast: Salatalık, Yeşil Zeytin, Mis Beyaz Peynir, Kızarmış Tahıllı Ekmek, Pırasa, Ev Yapımı Yoğurt, Yumurta. Dinner: Turşu, Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: PD Foods Hurma&Kakao&Ceviz, Elma. more...
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2044 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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teacheronadiet's Weight History
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