Weigh In record (no journal entry) for 13 February 2021
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54.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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267 kcal
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Fat: 9.97g | Prot: 24.16g | Carbs: 25.32g.
Breakfast: Просо, President Сметана 20%, Аксай Нан Сухарики К Бульону, Варенье, Эмир Сыр Моцарелла , Adal Кефир 2,5%, President Творог 0,1%. more...
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Losing 0.7 kg a Week
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ainurakussainova's Weight History
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