Weigh In record (no journal entry) for 13 February 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2874 kcal
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Fat: 64.63g | Prot: 221.75g | Carbs: 326.23g.
Breakfast: Nescafe Cortado , Biotech USA Carbox, Alpro Caffè Vegetal, Caffè Macchiato, Kalos Yogurt Greco Bianco Intero 5%, Land Kefir, Alpen Muesli, Myprotein Omega 3. Lunch: Speck Light Enrico, Bio Gallette Semi di Finocchio Enrico, Olio di Oliva Enrico, Sfilacci di Carni Equine Enrico, Baked Beans in Delicious Tomato Sauce Enrico, Come Una Volta Contorno di Patate Zucchine e Cipolla Rossa. Dinner: Bayernland Fiocco di Latte High Protein. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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