Weigh In record (no journal entry) for 12 February 2021
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1526 kcal
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Fat: 64.16g | Prot: 50.82g | Carbs: 140.74g.
Breakfast: No Name Chopped Walnuts, Bananas, Toasted Mixed Grain Bread, Jam Preserves, Webber Naturals Ground Flaxseed, Kraft Smooth Peanut Butter, President's Choice 3% Plain Yogurt. Lunch: Sourdough Crackers, Cucumber (with Peel) , Gala Apples. Dinner: 1% Fat Milk, Mixed Salad Greens, Italian Salad Dressing , Costco Chicken Wings. Snacks/Other: Oil Popped White Popcorn , Champagne, Walkers Shortbread Cookies. more...
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2049 kcal
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Exercise:
Working - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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steady weight
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Thoseredpants's Weight History
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