Weigh In record (no journal entry) for 13 February 2021
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62.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1751 kcal
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Fat: 71.19g | Prot: 98.49g | Carbs: 179.33g.
Breakfast: Эмиль Кефир Бодрящий 1,5%, Яблоко Зеленое, Food Master Творог 5% , Эмиль Творог 0,5%. Lunch: Куриная Отбивная. Dinner: Шаурма с Курицей, Американо. Snacks/Other: Морковный Торт, Эмиль Кефир Бодрящий 1,5%. more...
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Losing 1.4 kg a Week
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valeria-57w9's Weight History
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