sarapan 2pisang+nugget ayam sayur50gr camilan 1pisang +buah naga200gr begedel75gr+ayam semur 50gr+tahu50gr low impact hari ke15 kmrin makan bakso krupuk makanan bertepung biasany 3hari baru turun lgi BBnya mlm menstruasi suci 17 hari
|
61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
599 kcal
|
Fat: 30.28g | Prot: 75.94g | Carbs: 4.09g.
Breakfast: Kacang Tanah, Tahu, Telur, Dada Ayam. more...
|
steady weight
|