Weigh In record (no journal entry) for 12 February 2021
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63 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2021:
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1415 kcal
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Fat: 53.22g | Prot: 65.36g | Carbs: 144.39g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Asda Mixed Baby Leaf Salad, Grilled Ham and Cheese Sandwich. Dinner: Merlot Wine , Oranges , Beef or Meat Gravy, Cooked Carrots (from Fresh), Asda Baby New Potatoes, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Sponge Cake . more...
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