Weigh In record (no journal entry) for 12 February 2021
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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784 kcal
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Fat: 34.47g | Prot: 47.33g | Carbs: 69.42g.
Breakfast: Pão Integral, Walmart Queijo Mussarela, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Purê de Cenoura, Ovo Cozido, Omelete ou Ovos Mexidos. Dinner: Carne de Vaca Assada, Omelete ou Ovos Mexidos, Kicaldo Feijão Rajado, Arroz Branco (Cozido). Snacks/Other: Café. more...
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2236 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Daydi Reis's Weight History
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