Weigh In record (no journal entry) for 12 February 2021
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75 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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661 kcal
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Fat: 39.92g | Prot: 32.14g | Carbs: 50.20g.
Lunch: Arroz Blanco, Zanahoria, Brócoli, Pescado. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 7 kg a Week
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