Weigh In record (no journal entry) for 12 February 2021
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1138 kcal
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Fat: 43.49g | Prot: 48.75g | Carbs: 139.57g.
Breakfast: Tea with Milk, Kozy Shack Rice Pudding. Lunch: 2% Fat Milk, Post Spoon Size Shredded Wheat. Dinner: Compliments Shredded Medium Cheddar Cheese, Margarine, Cheese Filled Tortellini. Snacks/Other: 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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