Weigh In record (no journal entry) for 12 February 2021
|
61.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1385 kcal
|
Fat: 32.96g | Prot: 82.01g | Carbs: 191.53g.
Breakfast: Trapense Miel, Mantequilla de Maní, Fuchs Pan Integral Light Multigrano. Lunch: Quaker Avena Instantánea, Zanahoria, Lechuga, Minuto Verde Habas Peladas, Huevo Cocido, Angelmo Atún Lomitos en Agua. Dinner: Watt's Mermelada Frambuesa Light, Ranco Queso Gauda Laminado, Marraqueta, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Colun Leche Cultivada, Quaker Granola Avena, Miel y Almendras, Fundo los Alerces Yogurt Damasco . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|