Weigh In record (no journal entry) for 12 February 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1601 kcal
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Fat: 93.12g | Prot: 49.83g | Carbs: 139.96g.
Breakfast: Нескафе Кофе 3В1 Латте, Омлет или Яичница, Молоко, Nesquik Шоколадные Хлопья . Lunch: Рот Фронт Батончики, Чай, Хлеб Черный, Каждый День Селедочное Масло, Говядина Отварная. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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