Weigh In record (no journal entry) for 12 February 2021
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71.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1514 kcal
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Fat: 64.37g | Prot: 127.19g | Carbs: 110.86g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Abacate, Mandioca Cozida, Abóbora Cabotia, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Baião de Dois, Evolution Nutrition Whey Protein, Pasta de Amendoim. Snacks/Other: Carrefour Leite Desnatado. more...
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3073 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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fabiana.maria's Weight History
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